Are my strides different while walking versus running? Do you adjust your pedometer setting for your stride when going for a run? I used to be an avid walker so I know that:
Distance from my house to the track = .75 miles
6 laps that I run/walk = 1.5 miles
Distance going from the track back to my house = .75 miles
When added up that should be 3 miles no? Keeping my pedometer on the whole time it reads only 2.58 miles after I've done all that. Keep in mind that I am alternating between walking and running. How do I adjust my pedometer for this?