I start off the week (in my head weeks begin on Sundays) really well and enthusiastic when it comes to exercising (I find I can keep reasonably on-track on the food front through the whole week) - but beyond Tuesday or so I just don't seem to have the va-va-voom to get out there and run, or get myself to the gym. I went on Friday because I had an appt with my PT - but otherwise I'd have stayed in bed...
Does anyone have tips for me on how to keep my exercise kick going on through the whole week?
I used to only want to run in the mornings because I'm petrified of people seeing my big butt out jogging. However, I'm slowly overcoming that and running in the evenings too.