I needed to rant, so I figured this would be a good place.
After a weekend of not-so diet friendly eating, I always resolve to eat healthy on the weekdays. So on Monday night, while watching a movie, I decide to make some kettle corn. After a glance at the nutrition facts, I got a bit confused. They include the facts for both popped and unpopped. Also, the serving size is a little unclear, since they showed how much one cup is nutritionally. This lead me to believe that there are 3 servings:120 calories in the whole bag. So I ate one. [I was tired at this point, didn't really use common sense]
The next day, I am in the midst of eating kettle corn again. This time, I read the facts more carefully. Turns out there are TWELVE servings in the whole bag: 480 calories. Needless to say, I tossed that bowl I was eating right out.
It made me mad that I went over my limit Monday, and probably again yesterday in something as meaningless as kettle corn.
Companies really should be clearer on nutrition labels!!