Well, have I been here long enough to cry on your shoulders? Actually, I made it past that part. I got my cholesterol results and it was the same as last year. Too high. So all my changes; eliminated foods, reducing foods, eating new foods to combat this didn’t do a darn thing. I really was thrown for a loop. I was not hoping, but expecting a moderate drop. So there goes that. On my way to the bike trail I went through sad, mad, angry, denial (did they mess up the test?), crazy (I’m getting it second hand from my kid’s hamburgers ) and on and on. It was important to me and I had worked hard at it so it was disappointing. I know that a healthy diet is good for so many other reasons – I have no intention of going back to my old ways. Strangly, it is a sort of relief. I have been so focused on that and not so much on actually losing weight. Now I can. Recheck in 6 months, and with some weight gone (the one thing I have not changed! ) perhaps the numbers will change but I’m not getting my hopes up this time.
So, still eating on plan even though I thought about a few indulgances with the bad news. Good cardio workouts on Wed. + bike ride and Friday with a rest day Thurs. Still on Day 10 of Beck as I had to find my muse again for the journey.
BillBlueEyes; I love hearing about your meals. You eat so well. Great thoughts on the gym clothes, something I always think of as superficial and unimportant but really is part of the process ~ look good/feel good/do good. You made some great choices through your two events. Nice to let yourself have a treat of apple pie too, and keep it reasonable and come away feeling good.
Kuhljeanie; Great using that technique to avoid a doughnut, and nice plan to just stay away from the cafeteria during that time. Sounds like the gym is going to be good for you! Too bad pirate day falls on a Saturday. I prefer my kids drive the teacher’s bonkers with that.
ChinaMaine; Love your 18” commute. DH and I work at home. Yes, get yourself up from your work periodically – it’s good for your eyes too!
WndrAnne; Yay for being back on the saddle again and for going the veggie route.
WalkingPrincess; What everyone said before me is right on – just asking yourself those questions means you are on the right track. Hang onto that self-confidence that you built and take some time with the book. In fact I am reading all the advice knowing at some point I will need just the same.
Nuxmaga; Yay for Zumba starting again, Incredible isn’t it? You can dance without a problem and then one sneeze puts you out, yep that’s 40. Really cool that you do mosaics by the way. I have to make my son choc. chip pancakes every weekend, a definite weakness for me. I now put ½ the batter in the fridge for the next day, so there is only enough for him.
Gardenerjoy; Good for you tossing that candy and I might make a card of your thought; “Having a food plan improves my life” – perfect and simple.
RobinW; amazing that you could track all that to your mattress topper! Too bad for your $$ investment, but by finding out you won’t be paying in the long run. I have a memory foam mattress (which I love) but when we first got it I did have concern about the syntheticity (should be word but who could say it?). I’m a believer that there are many many health issues caused by man made substances that we cannot pinpoint as we are surrounded by so much of it.
Eusebius; Yikes for KFC, but great for your back on track thoughts. I’m noticing consistently here a lot of the slip-ups for all of us start with “so and so brought me this”. I know we can’t live in isolation, and part of this journey is to learn to handle those situations. Not an easy thing, as I am finding too. I find after those meals I have to drink so much water due to thirst I feel sick and bloated. I imagine that ab work was no fun for you either.
Carla; Welcome!
Dr Oz said something today (oh am I hooked on that guy). He said, at the beginning of a diet to pick 3 days worth of meals (so 9 meals) and just repeat those to simplify things at the start. This makes a lot of sense to me. I find I am struggling to enter calories for every new meal, every day. Simple might be good for a few weeks, or until it gets boring.
Have a great evening everyone.
Kim