Hi guys! I'm new here, so if this has already been discussed please point me in the right direction!
Does anyone know how many pounds you generally lose, to lose an inch? I know this would be different for everyone, but I'm curious. I tried searching online and didn't really find anything. My biggest goal is to lose 4 inches from my waist and hips (each). My exercise plan is to do cardio 1 hr, 4-5x week, and 10 lb weights for 10 minutes 3x week, along with healthy eating.
What has been everyone's experience? What is your pounds-to-inches ratio? Do you have any tips for losing inches quickly? I don't mind if my weight comes off more slowly, but I need to fit into my clothes again!! :-)
Thanks!