Today I had a tuna sandwich and a unsweetened applesauce cup. For the tuna sandwich I used two slices of orrowheat bread (100 cals a slice) 1/2 can tuna (60 cals) one green onion, mustard, lemon pepper season and two laughing cow wedges spread on either side of bread. SO FREAKING GOOD.
I often have a small can of seasoned tuna (lemon pepper etc) over a salad. Or tuna over top of brown rice and add in some veggies. Cup of chicken breast with salad or brown rice/veg mix.
I also like eggs in pita's, veggie and cheese pita's with nutritional yeast. Homemade soup is the best for lunch with a slice of bread.
I sometimes like cereal, fruit and yogurt for lunch all mixed together as well