hello ladies ! ...
this morning i started my fast with 1 and 1/2 cups low sugar raisen bran cereal
1 cup 2% milk and 1 serving almonds
i must say so far so good its 2:41 and im not hungry ( yet lolz ) i really could drink something though .... but i can make it im not desperate yet :P
i was kind of wondering ( my weight loss plan is calorie counting / weight watchers points i kind of wobble back and forth between the two )seeing as how most of us eat only two meals during ramadan instead of the ( 3 usual or 5 mini meals ) should i also be cutting my calories for those missed meals? or is it ok to just put my calories into two larger meals
the calorie count for my breakfast was as follows
milk 1 cup 190 calories ( basically 200 )
Cereal 1+1/2 cup 315 calories ( i count that as 300 )
and the almonds where 180 ( round that up to 200 )
that makes my total calorie count 700 calories in one meal..... is that going to hinder my weight loss?
any and all advice appreciated i <3 u guys
btw evreyone has been doing great !! helwa58 congrats on the effort to excersize thats awesome !!!
caliyah lolz @ not having figured out when to work out .... me neither i know id like to but im thinking about when would be the best time lolz im using the first couple of days to see how things go ....
echo i agree , accounting for what your day went like helps keep on track !