I've just had possibly the most rubbish weekend of all time. In the past I probably would have packed the whole weight-loss thing in and given up because of it, but I'm trying to climb back on the wagon before I'm actually all the way off.
But I'm finding it really hard to do all the things that were so easy last week - healthy breakfast, no snacking etc. It should be really easy - I'm at my lowest weight for about four years and you'd think that would be motivation enough!
I just want to know how you guys pick yourselves up and dust off when you've had a lapse. Do you turn to others for support, or go back and read old posts or blogs to remind yourself how far you've come? Do you drag yourself to the treadmill or empty out your kitchen cabinets?
At the moment for me just writing this down is helping, but I'd love to hear how you do it...