Quote:
Originally Posted by khunter
By the way....what is HIIT?
It's "High Intensity Interval Training" which is a fancy term for what a lot of us do naturally, anyway:
For example on treadmill:
5 mins warm-up
30 seconds at full intensity (sprinting)
1 minute recovery (walking)
repeat for around 6 intervals
5 mins cool-down
Workouts are shorter, but you make huge gains in fitness in a relatively short period of time. And you burn more calories. Not recommended everyday as it's very taxing and requires some recovery between sessions. Google it! Lots of great info on how to get started
Actually experts recommend you don't start on the treadmill because if you push yourself as hard as you're supposed to, and you aren't as comfy on the treadmill, you could fall. Exercise bike is another option, or just running outside. I love it and have increased my fitness and Vo2 max dramatically since starting a few weeks ago, but I think I overdid it a little because my knee is killing me.