I wanted to address an important question posed on our Daily Chat Thread and get some feedback from others. Here is how the original question was posed.
"How many of you give into your urges? How many of you go by the theory that you must give in once and a while in order to succeed?"
For me - I have to avoid my temptations all together. I am not one that can just have one...of anything! I have adopted the policy that "if I don't love it, I don't eat it". Do I really LOVE the rolls that are sitting there in the break room?? Or do I just like them - would I like something else better another time?
That's how I do it - how do the rest of you handle "life" while trying to make a healthy lifestyle change?