So clever, no gimmicks or fuss, weighing or calorie counting needed. This system The Diet Plate sounds too good to be true at first, but it really does work, it does the dieting for you and shows you how much to eat of different food groups. It's all about portion control, I had no idea eg how much rice was the right amount to eat and would try and fill myself up on it. Average weight loss is around 40 llbs and you can still eat your normal food. if you want to check it out, have a look at wwwdietplate.us happy if you want to message me