Hi everyone!!
I have a gallbladder problem that I use to control by eating lots of whole grain and high fiber things like bread and oatmeal and such.. I have been doing induction now for a few weeks and my gallbladder is starting to let me know that it is there again. Any suggestions on how I can get more fiber in without going over 20 carbs/day?
Also, are green beans and spaghetti squash allowed during induction? Couldn't find reference to them in NDR.
Thanks so much!!