I love that this website (3fc) has so many great weight loss and healthy living resources. I just wanted to know...is 3FC your only weight loss resource, or what other resources do you use to help you on this journey?
I started out with the one mentioned in my signature. (No plugging for the website intended). But I found the writer of the blog to be a bit too extreme and too hardcore for my tastes. I've also found another source, which I'll have to look for later. It's a nutritionist who often teaches nutrition at the place I work at. Good information, but again, she suggests cutting out 1-2 entire food groups (meat and dairy). I don't think I can trust any nutritionist who cuts out entire food groups.
One of the issues I've found with nutritional information is one source will say, eat A, but not B, and then a second source will say, Eat B but not A. It can be kind of confusing.
So what helps you? What other resources do you use?
