I've heard a lot of people talk about the 30 Day Shred program. I googled it, but wanted some personal opinions.
I'm debating if I should try it now or if I should wait until I've lost a little bit more weight. For my current activity I do lots of walking and play around with my aerobic step and my hand weights. I am not super coordinated (hence the reason I can only "play around" with my step -- I lack the skill to actually DO step aerobics).
Can someone describe it? Do you like it? Do you think it would be appropriate for me at my current level of fitness? In the past I have been very active and have even run a marathon, but that was 8 years and 80 pounds ago... I'm 29 now.