Hello all,
After several months of eating well and working up to walking at least 10,000 steps per day I have went off my plan and ate very poorly especially today.
To give you the history I found out over the Memorial Day weekend that two lesions in my right breast would have to biopsied. Initially I found my low carb and low processed food diet to be a big help with fear and stress. I walked everyday and added an additional evening of mowing the lawn. It helped me to stay sane and control the fear.
Then I went for my biopsy procedure on the 18th and have had a very rough post procedure recovery. A large amount of brusing and bleeding from one of the biopsy sites along with severe pain. As you would expect it is interfering with my sleep as well.
I have tried to push through and have been successfull in meeting my 10,000 step goal EVERY day but my biopsy day. But I am sliding further and further away from my healthy eating plan.
I have found so much wisdom and help here that I am writing in the hopes someone else has experienced a set back from illness or chronic pain and can offer me a hand up to digg out.
~Deb