Hi everyone!
I've been out of town for a while but I'm back now.
Welcome to those of you who I have not yet met ...
CatholicCajun and
nickyci!
Nicky, you sound like you're on your way. I truly believe that IE is the only way to break free from the diet cycle you speak of ... like most of us, I am all too familiar with that!
CatholicCajun, snacks have always been hard for me eating this way too. I would usually overindulge in them and that would set me up for binging. Only recently since I started keeping an eye on my carbohydrate intake have I been able to keep the snack binging under control. Seems the more carbs I eat, the more I want and can't control myself. I do eat the "junk" food as well as the "healthy" snacks you mention, just within my own limits, that's what works for me. Great to have you both with us!
And Hello to everyone I haven't mentioned.
Not much time for posting right now. Will check in later.
Have a great one!