Thanks for the response nb3!
I'm going to start researching whey protein power more, this week. I've put it off for almost two months now, but happily have lost another 5 or 6 pounds since then. Though my problem is getting hungry between meals, and I'm thinking the whey protein with low carbs and calories would be a good "filler".
Quote:
Originally Posted by nb3
Hi!
I know it's been a bit since you posted your question, but I thought I'd throw in my $.02.
I haven't tried any carb blocker pill, so I can't speak for those.
However, when I was losing weight earlier this year, I contribute a big part of it to whey protein powder. I've always had a hard time with breakfast, but I know it's essential to initiate the metabolism. One of my biggest challenges was cooking in the morning. The protein powder I use completely eliminated the challenge. I put a scoop in 3 oz. of water, stir and drink! 100 cal, 18g protein and 2.5g net carb. Perfect for me. I use chocolate flavored, so I'm sure the unflavored types have even less.
They do tend to be pricey, but I think they're worth it. An approx. $17.00 12.7oz container will probably last me about 2 weeks, but in the long run - 14 meal type breakfasts would probably cost me more.
Also, if you look on amazon.com, they typically have more reasonable prices than health food/supplement/grocery stores.