Hey girlz! And Good Morning! I went to bed super early last night and have been up since 5 or so. I have plans for an hr of cardio (30 min step, 15 eliptical, 15 bike). Made a hungry girl faux chicken alfredo last night that was da bomb. Mix Smart Taste pasta (portions are about a lg handful per person dry), steamed brocc, 4 laughing cow cheese wedges (light) and about 2 tbs of reduced fat sour cream. I season with fresh ground garlic, salt and pepper. About 380 cal per serving and 7 g of fat. So good!
So what are you all up to today? Since it is raining, I am thinking my daughter's golf lessons will be canceled and the school had a Spring BBQ planned that will probably be postponed. Looks like I am renting movies and chilling with the fam! Not a bad alternative!
I have a few questions for you girls, How much exercise is too much? What do YOU think is optimum? AND How many calories/fat are you taking in on a daily basis? I am losing so slowly and just wondering if I have this wrong. I read online and it is honestly different everywhere. I have read 30 min 5 times a week to an hr of cardio a day (which is what I am doing). Im doing about 1200 calories and about 15-25g of fat per day. I try to do 3 meals and 2 to 3 snacks in order to get there. Thoughts?
Workout Song of the Day: Not Fair by Lily Allen (my FAV song by her)