I'm trying to make this as expansive as possible. Now that I'm eating a lot more fruits and vegetables, I'm having trouble making my daily calories. I do zig-zagging and have a 2600 calorie day, 2400 calorie day, etc., in addition to my low days. I'd like to get up there by eating HEALTHY calories for the most part, so I've looked around online and made a list. I want to see if anyone can add to it. If an obvious food is missing, it's probably just because I don't like it.
- Peanut butter
- Fruit
- Whole grains, pastas, rice, oats & cereals
- Oatmeal
- Bread, bagels
- Brown rice
- Granola
- Potatoes
- Beans
- Avocado
- Fish such as salmon, tuna
- Red meats
- Flaxseed, Flaxseed oil
- Cheese
- String cheese
- Olive oil
- Hummus
- Cream cheese
- Hard-boiled egg
- Black olives
- Corn, carrots
I'm sure this type of question gets asked a lot so I'm sorry for that.