This is my food intake up untill lunch time today...it is a copy and paste from Fitday each amount is measured but I couldnt highlight the measured amount to past on here


Total

1,002 calories

33.1

148.5

36.0

Oatmeal, cooked, regular

145 cal

2.4

25.4

6.1

Raisins

170 cal

0.3

44.9

1.7

Grapefruit, raw

106 cal

0.3

26.8

2.1

Croissant

272 cal

14.1

30.7

5.5

Salmon, cooked

39 cal

1.2

0.0

6.6

Potato salad

114 cal

5.7

15.0

1.4

Mixed salad greens, raw

9 cal

0.1

1.8

0.8

Tomatoes, raw

7cal

0.1

1.6

0.4

Salad dressing, low-calorie

24cal

1.6

2.4

0.1

Ham, fresh, cooked

114cal

7.4

0.0

11.2



Total

1,002 calories

33.1

148.5

36.0


Calories

Nutrition

How much salmon did you consume for 39 calories? Just wondering--I eat lots of it! Way more than 39 calories for me though!

Are you looking for ways to get more calories in or out? What is your daily intake target?

Assuming you ate a very small, small portion of salmon, I would think you would need more protein.

In this post Gloria said she's aiming for 2100 calories a day:
http://www.3fatchicks.com/forum/showthread.php?t=173710

She has stalled out and she's asking for help.

I really don't know anything about her situation, nor what she should be eating/not eating so I'm going to listen to the advice and not give any!

Gloria--this will get turned around.
How much exercise are you doing?