Here we are, all settled in!
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Active Folks Over 50 is a place to talk about fitness and healthy eating information as it relates to weight loss and/or maintenance--and also about any work, fun, hobby, or volunteer activites you're engaged in. In other words, the active part of your life!
Just a few guidelines for this thread:
- Raves about grandkids or ranting about your kids is out of bounds.
- Lengthy discussion of your illnesses, conditions, treatments, and medical procedures in general is also out of bounds on this thread. So is whining about old age!
- Positive stories of vacations taken, volunteer work, or achievements at work or elsewhere are highly encouraged! As are recommendations for books, movies, discussions of weight related issues, etc.
Join in!
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Hey CD, my partner used to be vegetarian, and she still mostly eats that way but with occasional chicken or beef. For a long time I tried to eat the way she did, but I just puffed up like a balloon!
I must say, though, lately I have a Boca Burger with breakfast because I want more protein. I have eggs from time to time as well, but to avoid the fats I don't eat them that often. I really love those Boca Burgers! (I can't stand eggwhites btw.)
Jude, planning is the key for foods, isn't it? I try always to have something around that is safe for me to munch on. Because otherwise, I'll just munch on whatever... not a good idea...
Hi to everyone! Come on in and post!
Jay