Hi guys,

a really interesting programme was shown in the UK last night showing the medical reasons behind why certain ways to lose weight actually work.

Its really nothing most of you guys didn't know already but I really enjoyed seeing the science behind why it works.

Hopefully it is accessible from the US @
http://www.bbc.co.uk/iplayer/episode...Losing_Weight/

Finn.

I saw it - wasn't it great? It really validated the theory that the only way to lose weight is monitering calories in vs calories out. It was also great to get proof of how great working out is, with fat being burnt at a higher rate for the next THREE days. Wow!!

Aww. it won't allow to play it here in the US, it says it can only be played in the UK. I bet it was an interesting watch anyway.

Could you give a summary of what was said, maybe, so those of us from across the pond could learn??
Thanks...
Kira

sure - I'll upload a synopsis tomorrow (as its now after midnight over here)...

A synopsis was kindly provided on this thread

here

Kitty