Hi everybody!
I'm doing great with weight lifting... from the end of march to now, I've been progressing on weight lifting... started at 10 lb dumbbells at the gym and I'm now at 15 lbs after some time at 12.5 lb dumbbells.
I'm also progressing on freemotion weight machines.
My question is this: I know you have to reduce total body fat % in order to see muscle definition....
I only recently have been able to see muscle definition in my biceps for example, when I flex my muscles. But when I'm not flexing my arms, they look the same: puny and flabby.
Anyone have an idea how long it takes before you can stop flexing your muscles and see muscle definition in your arms, et al? Does it take months of weight lifting in general? Or do I have to lose more body fat % before I see muscle definition (and don't have to flex my muscles to see it either!)?
thanks!
~ tea