So I went in for my wi first thing this morning and I am down .2 pounds. I'll take that.
At my centre, there is only one girl working there that I really don't like and so, of course, that is who I got today
So, she did my wi and frowns... then looks through my journal and sees that I had chili on Monday. That is NOT on the program, she says. Hum....interesting, I say, because I was at the centre on Monday afternoon and had an entire conversation about chili with the staff and how to count that in my day....and then she is just silent. Grrr!
Anyway, a .2 loss is better than a gain and I know that I am feeling better and my clothes are feeling better so that is what counts. I had planned to get my measurements done today too (because I had only one child with me
) but I didn't really want to hear anything else from this particular woman anymore so I may go in tomorrow or Saturday for that...or just wait until Monday. That will make it two weeks since my last measurements were done so that could be a good time to go in. How often do you all get yours done?
witchie...I hear you on the accountability thing. And if I had been cheating a bunch and "knew" that my weight should be up, I'd totally go in and just grin and bear it. My problem this week was the fact that I had stayed on the program and I felt that my real weight (read: FAT!) has changed but that the water retention or whatever was not getting the scale to reflect that. The girls at my center that I have talked to about this don't seem to have any good information about this.
Has anyone else had conversations at their centres about how exercise effects the scale? Any good info you'd like to share?
As always thanks for the encouragement everyone!