Quote:
Originally Posted by kiramira
Thank GOSH you guys answered! Hanging on by my fingernails! Gonna stay out of the stores right now, but will make some tea and then look at my start weight photos...then watch the end of America's Next Top Model and go to bed EARLY. Better to be unconscious than to be awake and fidgitting...
Thanks guys,
Kira
Tea is a very good distraction for me actually. I can't guzzle it because it's hot. It makes me slow down. Takes me out of that frantic "I gotta eat something" state. It takes time, my stomach is good and full and when I'm done with it the cravings have usually passed. It's very often the last thing I consume of the evening. It's my signal that the food is up for the day.
And then I'll go to sleep feeling all good with myself for having stayed on plan yet another day. And not giving into mindless eating that would have made me unhappy.
I have never, ever regretted, not even one time, NOT giving into a craving. Never. Not once. When I do give in - I regret it - each and every time. Never fails.
I hope it worked for you.
Sweet dreams.....