Hi girls , Happy Friday Congratulations on a great first week . Delphi, I think that's good you scheduled a day off to let your muscles rest. I have been meaning to ask you, is the DDR fun? I have wii and have heard some of the girls using it. I may get it in the fall for more variety.
Awesome shedules ladies. We already got one week under our belts this month, onto our new week we go! Thanks for all of the inspiration and support girls Let's keep it going. Chat soon : )
5/1 -62 min. (45 min. wii aer., 17 min. u.b.s.t-upper bod strength training).
5/2 -20 min. walk
5/3 -20 min. wii aer.
5/4 -75 min. ( 45 min. walk, 30 min. wii aer.)
5/5 -40 min. (20 min. wii aer., 20 min. u.b.s.t) many hrs. spring cleaning.
5/6 -40 min. (walk, out w/DH)
5/7 -45 min. (wii aer.)
Total: 302 minutes