Flax ?

  • Hi
    I would like to add ground flax to my food. Is this ok for P1?
  • Yes. Please check out the Phase I Food List in the FAQ Section here.

    I see that you are new to the Beach so Sorry you are feeling a bit lousy on Day I. I hope things level off for you.
  • Thank you. I just had an early dinner and added beans. Hopefully this helps.