Hi there,
I just registered for this site yesterday. I'm a 28 year old grad student with about 30 pounds to lose. I've read some of the success stories and I'm amazed at the strong women here. I would love to find a thread where the posters are committed and not into excuses.
Unlike a lot of the stories I've read, I've never been a yo-yo dieter. I lost twenty pounds once in college by working out consistently and following an ediets meal plan. Last year I lost about 15 pounds doing the same thing. But I've never lost weight on a crash diet. Food is my biggest issue. I have a hard time denying myself any candy/junk that I want, and my portions are way out of control. Sometimes, I'm amazed I don't weigh more than I do.
Anyways, I want help with setting up a correct meal plan, tracking my food, making time to exercise. Just building those foundational habits. Any tips? Are there any threads/boards I should join? Any help would totally be appreciated.
Best,
Annie
current weight, 153 - goal is 125.