I am thinking about trying this. I have got to find something to add to my routine.

Right now I am riding too much on my bike, like 5 times a week, and if I keep that up I will get bored with it. Soon I will be adding swimming to my daily routine.

Yes - and I love it! Bob is a great at telling you and showing you how you are to be holding each position. It is fun seeing past BL contestants too.
-Terri

I have it and I love it. It definitely works you out. I usually work out a small sweat from doing it.

Great, sounds like something I might like. I think I might give it a try. Does everyone use the weighted ball?