A slice of pizza and a salad is a fine choice. The whole pizza, not so much. I eat real food---in fact when I eat what I plan I eat more whole, real foods than when I didn't/don't stick to it.
Real food: whole grain cereal, eggs, turkey sandwich, salmon, spinach, mushrooms, avocado.....
What foods are you family preparing for tomorrow? Can you make the best choices possible (lots of veggies, no seconds, go for a walk, small dessert)? This journey is about incorporating healthy changes into real life.