Thank you for those you gave me encouragements last week of my loss..
But this week, I gained it back, binged on honey buns, cupcakes, spent my money on junk and no exercise since most days was chilly and rainy.
Can someone help me choose a goal weight to determined a calorie limit? I never was thin and the weight that I got down was 270s back in 80s. I have problems on this area. I want to use a 1200 limit since I do light exercise and once I am more shape on doing more,will up my calories.
I am eating 4000 calories, including binge foods.
I will get serious and avoid sugar/sweets.
Thank you
Liliann