1400-1500 max calories, an hour of doing something, min 32oz water

1- 3 points
2- 3 points
3- 2 points
4- 3 points

5- 4 points
6- 3 points
7- 2 points
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25


26
27
28
29
30

Gotta get better than 95!

FOOD: Stay with my new calorie cycling program Take meds
Water: 64 fl oz +
Exercise: 10 min +

Starting weight: 289.3

01- 2, 1, 0 = 3
02- 2, 1, 0 = 3
03- 2, 1, 0 = 3
04- 2, 1, 0 = 3
Points: 12/16
Weight: 291.28 (+1.98)

05- 2, 1, 0 = 3
06- 2, 1, 1 = 4
07- 2, 1, 0 = 3
08- 2, 1, 0 = 3
09- 2, 1, 0 = 3
10- 2, 1, 0 = 3
11- 2, 1, 0 = 3
Points: 22/28
Weight: 291.28 (+/- 0.00)

12- 2, 1, 0 = 3
13- 2, 1, 0 = 3
14- 2, 1, 0 = 3
15- 2, 1, 0 = 3
16- 2, 1, 0 = 3
17- 2, 1, 0 = 3
18- 2, 1, 0 = 3
Points: 21 /28
Weight: 290.84 (-0.44)

19- 2, 1, 0 = 3
20- 2, 1, 0 = 3
21- 2, 1, 0 = 3
22- 2, 1, 0 = 3
23- 2, 1, 0 = 3
24- 2, 1, 0 = 3
25- 2, 1, 0 = 3
Points: 21/28
Weight: 289.08 (-1.76)

26- 2, 1, 1 = 4
27- 2, 1, 0 = 3
28- 2, 1, 0 = 3
29- 2, 1, 1 = 4
30- 2, 1, 0 = 3
Points: 17/20

Month Total Points: 93/120 ( 77.5%)
Month Total Weight Loss/Gain: -0.22

Exercise - 30 minute
Stay with food plan
Water - 64 oz.

April 1- 4
April 2- 4
April 3- 3
April 4- 4
April 5- 4
April 6- 4
April 7- 4
April 8- 3
April 9- 3
April 10- 4
April 11- 4
April 12- 3 ( day off- Happy Easter- water & food ok)
April 13- 4
April 14- 4
April 15- 4
April 16- 4 (weigh in lost 5 lbs)
April 17- 4
April 18- 4
April 19- 4
April 20- 4
April 21- 4
April 22- 4
April 23- 4 (weigh in lost 2 lbs)
April 24- 4
April 25- 3
April 26- 4
April 27- 4
April 28- 4
April 29- 4
April 30- 4 ( Weigh in lost 4 lbs)

I'm definitely in too!

Starting weight: 240
cals : 1200-1500
water: 6-8 cups
exercise: 20-30 min

4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

Sign me up Im on a roll!

Food - 20 carbs or less / water - 64 or more / 1 hour or more

4.1 - 4
4.2 - 4
4.3 - 4
4.4 - 4

4.5 - 4
4.6 - 3 (no exercise, I babysat all day and couldn't go outside to walk)
4.7 - 4
4.8 - 4
4.9 - 4
4.10 - 3 (no exercise, serious leg cramps and giving my legs a break)
4.11 - 3(still having leg cramps, so no exercise)

4.12 - 1
4.13 - 3
4.14 - 4
4.15 - 4
4.16 - 4
4.17 - 4
4.18 - 4

4.19 - 3
4.20 - 3
4.21 - 3
4.22 - 4
4.23 - 4
4.24 - 4
4.25 - 3

4.26 - 4
4.27 - 3
4.28 - 3
4.29 - 4
4.30 - 3

Food: Mostly lean meats/fish, good fats, low sodium, low GI veggies, easy on the fruit/sugar.
Water: Min 64 oz
Exercise: Crossfit, skating, longer runs when I can fit them in.

01-4 RCF WOD 3-3-3 Power Snatch (15/15/30), Power Clean (50/65/65); SK8 4 hrs
02-4 RCF WOD 3 Rounds: 30 PP (40#), R400M, 20 PU (jumping PUs) 20:11
Thursday a.m. Weight: 175.2 (-3.8)
7 Day Avg Weight: 177.6 (-2.4)
03-4 RCF WOD Run 1 mile (11:35), rest, Run 800M (5:11 <PR>); SK8 2 hrs
04-3 REST DAY!
05-4 sailing/walked 2 mi.
06-4 RCF WOD 3x of: R800/600/400, 25 wall ball (8#), 15 PU (black band) 25:39
07-3 woke up late and missed my workout!
08-4 RCF WOD OHS-Front Squat-Back Squat 3-3-3 (BS 5-5-5) ohs45(PR)/fs65/bs65
09-4 RCF WOD DL (65# up next time) 21-15-9, Rope 3-2-1 3:59
Thursday a.m. Weight: 176.2 (+1.0)
7 Day Avg Weight: 175.5 (-2.1)
10-4 RCF WOD PP 3RM=85#, 1RM=105#(PR); SK8 2.5 hrs
11-3 (Taco Tues.) WOD R400, 25 OHS (15#), 50 SU, R800, 50 SU, 25 OHS, R400 20:31
12-3 REST DAY!
13-4 RCF WOD "Isabel" 30 (power) Snatches (47#) 4:32; HPC pract. @home
14-3 no workout
15-4 RCF WOD DL 3-3-3 wu 65/95(start wu next time); 135/155/175(PR)
16-4 RCF WOD 3 rounds of: R800, 50 squats 24:??
Thursday a.m. Weight: 178.0* (+1.8)
7 Day Avg Weight: 176.9 (+1.4)
17-4 RCF WOD (PU practice 5-5-5) Moved down to BLUE band..woot!; SK8 2 hrs
18-4 RCF WOD 12 min AMRAP: 100M Sprint, 5 DL (95#) 11 Rounds + run
19-3 REST DAY!
20-4 "Helen" 3 rounds of: R400, 21 KB Swing (sub 35# DB), 12 PU (black band) 15:04
21-4 Dawn's Bday 3x of: 15 DL (115#), 15 LM (15# DB), 15 Weighted SU (15#) 14:32
22-4 OH Press 3-3-3 wu 45/55; 65/75(3RM)/80-80-80F; SK8 3 hrs
23-4 L-sits/Pull-ups WOD (sub tuck sits/green band) 9:41
Thursday a.m. Weight: 174.6 (-3.4)
7 Day Avg Weight: 175.6 (-1.3)
24-4 Back Squat 5-5-5 across wu 40/50/60; 70-70-70; SK8 2 hrs
25-4 9 PUs (green), 10 Power Clean (65#), 5 rounds, 11:31
26-3 REST DAY!
27-4 "Got Grip?" DL (115#)/PU (green, =3x sub for Rope Climb) 15-12-9-6-3, 13:01
28-3 Another Rest Day...need to rest shoulder...knotted muscles/tight neck.
29-4 R400, 50 AMSU, 40 WB (8#), 30 Push-ups (knees), R600, 30/40/50, R400, 29:57; SK8 2 hrs
Thursday a.m. Weight: 173.0 (-1.6)
7 Day Avg Weight: 172.9 (-2.7)
30-4 OHS 5-5-5 across (sub OHS 5RM), wu pvc/15/30, 30/30/40/40/45(PR)/50(x2)

Total Points for April: 112/120 (93%)
Summary: Great month! Think I've got the diet dialed in now, good fitness gains this month, and scale is moving down.

I'm in! I need all the motivation I can get this month.
Food: 1800-2000 calories
Water: At least 2 bottles (32 oz)
Exercise: 20-30 minutes a day

Starting weight: 315

4/1 - 3 points (not enough water)
4/2 - 3 (no exercise )
4/3 - 3 Ok I'm getting sick of 3's (Weigh in: 311.6 -3.4)
4/4 - 4 (yay!)
4/5 - 4
4/6 - 4
4/7 - 4
4/8 - 4
4/9 - 2 (over in calories)
4/10 - 2 (calories again)
4/11 - 2
4/12 - 4
4/13 - 2
4/14 - 3 (no exercise)
4/15 - 1 (no exercise, over calories)
4/16 - 2
4/17 - 4
4/18 - 4
4/19 - 4 (getting back on track again with the 4's)
4/20 - 4
4/21 - 3 (no exercise)
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 (My 18th birthday!) -
4/28 -
4/29 -
4/30 -

Thanks for having the challenge! Love coming back and being honest to someone.

Goal - stick with what's working. Water - Exercise - Mindful Eating!


4/1 4 Points!
4/2
4/3
4/4
4/5
Mon 4/6
4/7
4/8
4/9
4/10
4/11
4/12
Mon 4/13
4/14
4/15
4/16
4/17
4/18
4/19
Mon 4/20
4/21
4/22
4/23
4/24
4/25
4/26
Mon 4/27
4/28
4/29
4/30

Although this challenge started yesterday I am in joining today. I know my points on April 1st.

Goal:
Water: 32 ounces of water beginning 4/1 to 4/17 increasing to 64 ounces from 4/18 to 4/30.
Exercise: Walk (Min) 30 minutes a day 6 days a week & Strength train 3 days a wk beginning on 4/06/09.
Food: Eat more veggies and fish/limit chicken and meat/severly limit carbs & no sweets for the entire month of April (Diagnosed with Pre-Diabetes)
3/30 - Weigh IN: 259.8
4/1: 4
4/2: 4
4/3: 4 (Weigh In - 250)

4/4:2
4/5:2
4/6:3
4/7:2
4/8:2
4/9:
4/10:

Just bumping up the thread. I don't want to lose it!!

Yikes...almost forgot to sign up for this month! I'm definately in for another month. I can hopefully get more exercise in this month.

Food-1600 calories or under, stick to food plan
Exercise-30 minutes each day
Water-100oz

01- 4 Starting out the month on the right foot!
02- 4 Much to nice not to get outside and walk for awhile
03- 3 No exercise...I suppose I still have a few hours, so maybe I can still change it
04- 4
05- 3 Didn't drink enough water, the one point I usually can count on
06- 3 Didn't get my daily walk in because of weather
07- 4

08- 4 my puppy insisted we walk
09- 4
10- 3 no exercise, plenty of excuses, but plain and simple, no exercise
11- 3 no exercise again!
12- 1 exercise only today...if I could only get my days together
13- 4 woohoo! back on track
14- 4

15- 4 3 days in a row!
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-
28-

29-
30-

Food: stay with the healthy stuff and under 1500 cals
Exercise: at LEAST every other day
Water: 2 big bottles

Start Weight : 175

01 ~
02 ~
03 ~ 3 point day for me, havnet been good with water!
04 ~ 2 pt
05 ~ 4 pt yay me
9pt week

Week 1 Weigh In:170
06 ~ just 1 point for me today
07 ~ 1 measly point again.
08 ~ 2 pts
09 ~ 3 pts yay
10 ~
11 ~
12 ~

Week 2 Weigh In:

13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~

Week 3 Weigh In:

20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~

Week 4 Weigh In:

27 ~
28 ~
29 ~
30 ~


Total Pts:
Total Pts for April

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise.