Well, I cancelled my dentist appointment this morning -- it is ugly, ugly, ugly out there. Snowing and blowing like mad. I'm definitely going nowhere today. It's beginning to look like the predicted
foot of snow may be even more. Apparently, my section of the Province is definitely getting the worst of this storm.
Doctor appointment yesterday was a big fizzle -- my chest noises were nice and quiet while he was listening (maybe I should invite over to listen to me when I try to get to sleep at night). So he put me on a Flovent inhaler (usually used to control asthma) and scheduled me for a chest x-ray on the 16th followed by a return appointment with him on the 30th.
Regarding those bouncy BGL numbers, his only suggestion was to keep increasing the Lantus. I don't think that is the answer, but we'll see where things are by the end of April.
Speaking of BGL . . . I shot up 20 units of Lantus last night (bedtime reading wa 12.7/229) and FBGL this morning was 8/144 . . . wonder what things will look like tonight and tomorrow morning -- this is an interesting adventure, if nothing else.
ACTIVE . . . it was likely the stress of the upcoming dentist appointment . . . stress, especially about the expectation of pain, can be horrendous for the BGL.
VERMONT . . . there are different schools of thought on the carb-counting issue . . . the CDA (Canadian Diabetic Association) provides listings for carb counting with the fibre already discounted and I tend to count both (total carbs and total fibre) and then subtract the fibre.
Basically, the problem arises because the two major types of fibre react differently in the body -- insoluble fibre (wheat bran found in breads for example) passes through the body completely undigested and it is the one usually referred to as being great for bowel health -- soluble fibre (fruit pectin among others) is digested partially and slowly so it does help to control BGL while helping to keep you feeling full. Vegetables, especially the low-carb kind, tend to contain both types of fibre. One thing to watch out for is Sugar Alcohols -- a lot of food nutrition labels tend to subtract it from the carb count. However, the CDA recommends discounting only about 50% of those kind of carbs. Of course, too many sugar alcohols (neither sugar or alcohol, BTW) do cause other problems too (gassy or runny tummy syndrome).
Hope the rest or you have a great day with lots of sunshine and absolutely no snow. . .