I have been going to the gym religously 3x a week four about 3 weeks now but I am unsure if I am doing enough while I am there. I usually start out on the treadmill at 3.5 for five minutes then I try to run for 2 minutes @ 4.5.
Alternating for about 30minutes. Next I move to the Eliptical for 30minutes.
Then I try to get in some weights such as rowing, arms etc..
Any suggestions on what I should change?
I am trying to save my pennies for a trainer but that is going to be awhile.
Thanks,
Karen