WOW! It seems so many people just LOSE it over the weekend. I have read so many comments that said "ate like crap this weekend" or something to that effect.
Eny asked us all a question earlier in this challenge....she wanted to know why we lose steam half way through a challenge.....
NOW I have a question......WHY do we give up and give in on the weekends?
I just don't get it.....we all WANT to lose weight for one reason or another....we all NEED to lose weight for one reason or another.....
That means making better healthier choices....that means cutting out the junk food and eating more fruits and veggies and whole grains and lean meats.....that means getting off our BUTTS and working out for a FEW MINUTES a day. And for what....to throw it out the window at the first excuse we find......I didn't feel good...I was depressed....I was this or I was that..... But the thing is after we BINGE on this food that TASTES GOOD....we feel even worse cause we have let ourselves and all our hard work down.......we feel even worse cause we know those fat rolls (you know the ones that get in your way when you try to tie your shoes or the ones that roll over your bra in the back) are gonna be sticking around a little while longer cause we let FOOD WIN!
We are all so much stronger than this...........If you had a "bad" weekend (i.e. didn't eat well or exercise) then don't let it happen again....find out what the root of the problem was and look back at what you could have done differently to be successful......
When we work hard all week and then binge all weekend we take one step forward and two steps back.....we will never get anywhere we want to be by doing that.
I believe in everyone here....I know you can all achieve what you want...I'm sorry this is so long....but I want everyone to think
Nothing TASTES as good as THIN feels
Nothing tastes as good as:
extra years on your life with your family and friends
being able to go shopping and fit into clothes that make you feel good and confident
being able to go through a day and not worry if everyone is thinking how fat you are
FILL IN THE BLANK..... you decide somethings that are better than the way food tastes