With so many new people maybe a breakfast thread would be helpful. Seems like it's the hardest meal of the day to plan, especially in Phase 1. Do you have to eat eggs? Vegetables vs. juice? I know I always come up with new ideas from these threads too! So post your breakfast and whether it's P1 or P2.
Today I had
2 cups broccoli sauteed with salsa over 3/4 c homemade refried pinto beans. I felt decadent and topped the whole thing with Trader Joe's rf Mexican cheese blend.
This is my go to breakfast when I need something warm that will stay with me all morning. Broccoli is loaded with protein so this is a high protein, high fiber meal - great for energy and for keeping everything happy if ya know what I mean Very Phase 1, as are most of my breakfasts.