I have never been a 'goal setter' of any kind. I just take what ever comes. But I do need to start setting small goals for myself. I think that if I did nad I reach that goal, then I would be encouraged by that to not give up.
I'm doing South Beach. I'm at 193.5. I want to get to 150.
I don't want to do a 10% goal-that's almost 20 lbs and it's taken me 2 months to lose almost 7 lbs. That will take forever. I want something I can reasonably obtain.
Maybe 5 lbs?
What was your first goal and how did you achieve it?