I am sooooooo proud of myself, I came home from working my horribly long 12 hour night shift and instead of lounging on the couch I threw in a workout video and exercised. A little thing to some but a big thing for me. I actually feel really good. One step at a time right!

Good Job!! Keep it up...

I would rather sit on the couch after work but know I will feel better if I go workout. It's mind over matter..

how do you do it? I worked last night (and tonight) and have sat on the sofa the entire day since getting home.

Hey....

That is awesome!! I don't think I could have done that after a 12 hour shift....

Great job!

Great job!

That is really quite an accomplishment. Way to go changing old habits. I am working on that too.

YAYAY! That's amazing! Keep it uP! Exercise is such a chore, but damn it feels good afterwards...

Congrats! That is great. I have no excuse not to work out but I make them and admit it. You doing that is really amazing bc in my eyes after that amount of time that would be a lounge on the couch rest of the day/night.

wooHOO. that is BIG- if it had been me i would have been in bed so fast it would make your head spin... good work!

I swear it was the hardest thing ever, the bed the couch calling me SLEEP...SLEEP. I am so glad I did it. It feels so good to move again, I had ankle surgery in November and haven't been able to do much until about 2 weeks ago when I came out of my walking boot. I am hoping to see more results now, which will help me, it was so discouraging losing so little weight with just diet.

That's great! I'm in school right now to become a Phlebotomist but after that I'll know how those 12 hour shifts feel. It's very encouraging to hear that you were still able to get your exercise in.

Woot Woot!!!!!!!!!! Yay!!!!!!!!!!!!!!

Thats amazing of you! this gives me motivation to do the same when i feel like i should sleep instead of do my daily workout lol