According to my GWF armband, the several hours I spent packing boxes, carrying them up and down stairs, unpacking and putting things away boiled down to 25 minutes of actual "exercise" levels of elevated heart-rate. But tonight, it feels like I did so much more!
I'm in a hotel room tonight, and I'm watching TV and miss bouncing on my Fitball. I tried bouncing on the bed...good thing I'm on the ground floor!