300+ March Madness Exercise Thread

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  • 40 min walking last night

    personal 370

    group 7323+40=7363
  • 45 min today.

    Personal Total: 1195 + 45 = 1240

    Group Total: 7363 + 45 = 7408
  • 60 minutes

    60 + 7408 = 7,468
  • 60 minutes intervals & wind sprints on treadmill; 15 minutes weight machines (arms/shoulders) = 7,468 + 75 = 7,543
  • 7543 + 40 (treadmill) + 35 (weights) = 7618
  • 80 min walking outside in the beautiful weather

    personal 450

    group 7618+80=7698
  • 30 min walk

    Group total 7698 + 30 = 7728
  • 30 minutes aerobics DVD

    Group total 7728 + 30 = 7758
  • 100 min at the gym today for a training session/cardio/stretching.

    Personal: 1240 + 100 = 1340

    Group: 7758 + 100 = 7858
  • Hi everyone

    I walked from 10 a.m. to 2:30 p.m. today but I'm only counting 2 hours of it. My dogs are barking.

    Personal Total: 120 + 278 = 398

    Group Total: 120 + 7858 = 7978

    Keep up the good work.
  • 15 minutes treadmill + 15 minutes elliptical + 15 minutes treadmill = 45 minutes

    7,978 + 45 = 8,023
  • 90 min cardio 30 min weights

    8023+90+30=8143
  • 50 minutes cardio + 20 minutes weight training + 8143 = 8213
  • walked 15 min group total 8228
  • walked 20 min

    personal 470

    group 8228+20=8248