I have been walking 5-6 times per week for about a year. I worked up to about 45-60 mins per day...and I walk quite fast.
2 weeks ago...I joined a gym. I am working on the elliptical...30 mins per day...and slowly increasing the tension each time. After I am done...I usually walk for about 20-30 mins...and recently I have started going in the Sauna afterward for about 20 mins...It is great for my arthritic knee. Things have been going great.
Until yesterday...
I went to dinner and a Movie after work with my DD so I got no excersise yesterday. When I got home last night...I could not sit for 5 mins without my leg and feet muscles cramping and spasming. This kept going on until about 3AM this morning. I couldn't sleep...I had to keep getting up to walk around the house to stop the cramps and spasms.
What could be causing the cramps? And why would the come on a day that I didn't work out? Is it nutrition? Excersise? Sauna? or do I need to go see a doctor?
Anyone else get these kind of cramps at night?