interesting weight facts...

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  • Msahaller - yeah, I've heard that said by some of my really athletic friends when they try to lose weight to get more "lean" and go too far. Their muscles went from really rock-hard to kinda squishy because they were losing muscle, which made their metabolism slow down and their body try to actually hang on to fat!

    I wish I could feel my muscles!
  • That's a good point!
    2 years is my new magic number. (once i get to the point that i start counting)
  • Thanks for the info! I will remember this for when Im at goal.... *must maintain for 2 yrs*.