I'd like to know if you ladies think Adkins /low carb life style will work to get my body into fat burning mode. I only eat healthy carbs oatmeal. brown rice .fruits &vegs(lots!!) didn't know they considered carbs! I restarted exercising again must do better .
Have any of you done this with success to get your body started losing again
I'm 53 in menopause & my body just won't budge!!
I seem to be tired .fatigued so I though maybe I'm not getting enough protein
I thought this plan might work I'm worried about the full fat though I"VE been on low fat for sooo long I should have no fat on my body LOL
THANKS
JJ
I'm glad this is working for all of you !!!!your losses are amazing !!! you should be very proud!!!