Haven't been on the computer much lately, so here's what I did this weekend. Saturday did Shred dvd, Sunday 20 minutes pilates 35 minutes treadmill, and today I did the Shred and 20 minutes buns and thighs.
Hi everyone,
Did Jillian Michaels this morning but have had a bad migraine all day and just feel totally wiped out - won't run tonight. Oh well, at least I did something this morning!
Fat Pants-- feel free to PM me whenever you're curious!
I was unexpectedly busy with errands this monday afternoon so I only was able to do about 60 minutes on the treadmill. I felt kinda guilty so I upped the speed from 4.4 mph to 4.5 mph
I'll get back to doing pilates with my treadmill routine tmr!
I did my pilates for the abs today.
Later, I did 45 minutes on the treadmill at 4.5 mph.
*I generally do 45 minutes but I try to shake my routine and do more on some days... I also plan on increasing speed and aerobic length of time on the treadmill soon from 45 minutes to 50 minutes. Probably in a week or two.
Wow, look at how much we all exercise..I think this is great!
Tuesday I just did a light workout on the crosstrainer for 40 minutes.
Wednesday was kind of a weird day. I had to do a fasting blood test in the morning, and felt awful the rest of the day, even after I was allowed to eat again. Bleh. Hubby and I went for a 30 minute walk in the evening though, so it wasn't a total loss. I have GOT to run today!
Wow, awesome work on the treadmill, tea! You are walking faster than I'm running..lol!
I did Week 2/Day 2 of C25k yesterday (30 minutes). It was definitely easier than Day 1, which is encouraging. I'm already nervous about running for 3 minutes straight next week, so hopefully I'll really see an improvement with Day 3 tomorrow!