Hey there every one! I was just wondering who all writes down everything they eat? and if so, do you write down the time, place, amount, or just kind of jot it down at the end of the day?
also, does this help? Have many found this an efficient way to help in loosing weight? I have tried to do this before but it lasts only a day or so. Just wondering how you do it? a special book, or online?
thanks for your input!
Suzi