B: coffee w/ff half and half (2), 1/2 c. lf yogurt (2), 1 c. cheerios (2), 6 blackberries (0.5), 1/4 c. blueberries (1)
L: 2 slices delightful bread (1), 1 slice swiss (3), 2 oz. pastrami (2.5), yellow mustard, lettuce, onion
D: 1 slice meatloaf (7), 2 tb. balsamic dressing (2), side salad, sf jello cup
S: Baby carrots (0.5), cauliflour (0.5), cucumber (0.5)
24.5/23

B: coffee w/ half and half (2), 1 c. cheerios (2), 1/2 c. lf yogurt (2), blackberries (0.5), strawberries (0.5)
L: huge salad, 2 oz. roasted turkey (2.5), 1 oz. rf feta (2), 2 tb. balsamic dressing (2)
D: 1 c. tortelini (7), 1/4 c. white sauce (2), sf jello cup, side salad no dressing
S: nf greek yogurt w/splenda & cinnamon (1)
23.5/23

B: coffee w/ff half and half (2), white peach (0.5), 1 c. dry cheerios (2)
L: 2 slices delightful bread (1), 1 tsp. dijon (0.5), onion, swiss cheese (3), pastrami (3), 1.5 c. grapes (2)
D: eggplant (1), 1/2 c. sauce (2), steamed broccoli (0.5), sf jello cup
S: 1/2 c. greek yogurt (1), blackberries (0.5), honey (1)
=24.5/23

Brunch: 2 slices delightful bread (1), 1 whole egg (2), 3 egg whites (1), 1 tsp. mayo (1), shredded cheese (3), plum (1.5)
D: eggplant (1), 1/2 c. sauce (2), parm cheese (0.5), sf jello cup, 1/2 head lettuce, rf feta (2), balsamic dressing (2)
S: 1/2 c. greek yogurt (1), blackberries (0.5), honey (1), tall nonfat Caramel Macchiato (4)
23.5/23

B: coffee w/ ff half and half (2)
L: 4 oz. scallops (3), apple (1), 2 tb. naturally more peanut butter (3)
D: 2 oz. pork chop (5), 1 tb. bbq sauce, 1/2 c. mac n cheese (3.5), sf jello cup, peas (1)
S: 1/2 c. nf greek yogurt (1), 1/2 c. dry cheerios (1), banana (2), 3.5 oz. cucumber (0.5)
23/23
20 minute ifit on elliptical

B: coffee w/ff half and half (2), yoplait original strawberry cup (4), 1 c. dry cheerios (2), banana (2)
L: 2 slices delightful bread (1), 1 can tuna in water drained (3), onion, celery, grated carrot (0.5), 1 tb. mayo (3),
D: eggplant (1), 1/2 c. sauce (2), parm cheese (0.5), sf jello cup, roasted asparagus (1)
S: 3.5 oz. cucumbers (0.5), 1 slice provolone cheese (3)
25.5/23

B: coffee w/ff half and half (2), 3 scrambled egg whites (1), banana oatmeal (2)
L: 2 slices delightful bread (1), 1 oz. swiss (3), 2 oz. turkey (2), dijon (0.5), onion, lettuce, tomatoe, 1 bag spicy nacho doritos (3)
D: 3.5 oz. chicken breast (4), eggplant w/ sauce (3.5), lima beans (2), sf jello cup
S: apple (1) maybe if i'm hungry after work
25/23

B- 1/2c Fiber 1, 1c strawberries, 1/4c plain ff yogurt (3)

L- 1 large peach, 1c carrots, 1c strawberries (4)

D- 1 Taco, 1c 1% milk (12)

S- 2 plain unsalted rice cakes, 1 c cucumber (2)

21/23

B: coffee w/ff half and half (2), apple (1), 2 tb. naturally more (3)
L: 2 oz. blueberries (1), 2 slices delightful bread (1), 2 oz. deli chicken breast (1.5), 1 slice meunster cheese (3), horseradish mustard (0.5), lettuce, tomatoe, onion, 40 pistachios (4)
D: light flat out wrap (1), 2 tb. garlic hummus (1), spicy sprouts, orange bell pepper (0.5), cucumber (0.5), sf jello cup, diet pepsi - so freakin' good and so low point highly reccomend!
S: 1/2 c. nf greek yogurt (1), 3.5 oz. strawberries (0.5)
20/23

wow.....it's been a minute since I've posted.

B-coffee w/ ff half and half (2), 1 slice dry wheat toast (1), 3 scrambled egg whites (1)
S- 1 wasa cracker, 2 tbsp. hummus (2), 1 slice onion, 3 slices cucumber...mmm yum!
L- 1 can tuna (3), 1 tbsp. mayo (3), celery, onion, romaine, flat out light (1), 1.5 c. grapes (2)
D- 1/2 c. nf greek yogurt (1), blueberries (1), 1 tbsp. honey (1), cucumber slices (1), 2 oz. deli chicken breast (2.5), 1 oz. muenster cheese (3), romaine to make roll ups, 1 tbsp. horseradish mustard
24.5/23

B: coffee w/ ff half and half (3), 1/2 c. nf greek yogurt (1), 1/4 c. lf cottage cheese (1), 1/2 c. dry cheerios (1), blackberries (0.5), strawberries (0.5), 1tb. honey (1)
L: light flat out (1), 3 oz. chicken breast (3), 1/4 avacado (1), spicy sprouts, grated carrot, red onion, cucumber, 2 tb. hummus (3), 3 c. popcorn (3)
D: eggplant (1), 1/2 c. sauce (2), 2 tsp. pamesan cheese (0.5), green beans, clementine (1)
23.5/23

Breakfast:
egg whites (1)
mushrooms
onions
tomatoes
peppers
Sauted in Pam
Lite old shredded Cheese (2)

Morning Snack:
1 cup grapes (1)

Dinner:
15 Parmesan Garlic Triscuit Thins (2)
2 triangles lite laughing cow cheese (1)
raw peppers, mushrooms, baby carrots
Light ranch dressing (2)

Afternoon Snack:
Activia with Fibre yougurt (2)

Supper:
Chicken Breast (3)
Olive Oil (1)
asparagus (0)
1 tsp margarine (1)
1 cup pasta (4)
salsa

Total 20 pts

Breakfast
Toast 1
Peanut Butter 2

Granola Bar 2

Crackers and Cheese 3
Veg and Dip 2

Yogurt 2
Grapes 1

Salmon 3
Rice 4
Broccoli 0
Butter 1

Total Pts 21

eggos 3
syrup 1

Grapes 1

Tuna Salad Sandwhich 5
Pickels 0
baby carrots 0

Yogurt 2

Chicken 3
pasta 4
Cauliflower 0
butter 1

Skinny Cow Fudge Bar 2

Total Points 22

Breakfast
coffee w/ ff half and half (2)
3 scrambled egg whites (1)
handful spring mix greens
hot sauce
honeydew melon (1)
la tortilla factory multi-grain wrap (1)

Snack
grapes (2)

Lunch
1/4 c. lf cottage cheese (1)
1/2 c. nf greek yogurt (1)
cinnamon
1/2 c. plain cheerios (1)
sliced cucumbers and baby carrots (1)

Dinner
spring mix salad greens
2 tbsp. balsamic dressing (2)
1 serving white bean chicken chili (10)

23/23