As i was flipping Channels yesterday, I stopped on Oprah because Dr OZ was on, im sure it was a rerun. But he puprosed a challenge of eating 100@ whole wheat/whole grain bread with a little olive oil on top a few minutes before eating your meal. I cant remember everything that he said about the benefits of doing this but one thing was that the fiber in the bread would slow down the food and cause you to feel fuller faster and then not consume as many calories. I think I my try this.

Mandy