Hi,
I think I'll post here cause I do need weight loss support. Night time is soooo hard for me. I usually dont get to bed until 11 or 12 at night. I could probably do it by 10.
I have done this before, lost weight... why does it seem so unattainable to me this time? Is it the fact that I have done it before? It is has become so normal for me to eat without any guidlines, whenever I want , what ever I want... a lot of eating just to be eating. Butter sandwiches, spoons of peanut butter, candy, cheese. I was filling up my nights with this and now its really hard not to just act on my impulse to open the fridge. I know I can do crafts and read and take a bath and call a friend and post here but when I finish there is this long stretch of time ahead of me still. I know I have issues... sorry to be a drama queen but this is really the main part of my struggle.
I believe I need to find something I am passionate about. this will be my salvation. Thanks for listening.