RELAPSE coming.
I am falling plunging into old bad habits. Totally overdoing it one day cutting back the next (tho no less than 12/1300 cal). Up and down, back and forth.
-Eating straight from the server, whether it's ice cream or chicken.
-Tucking bits into my mouth before measuring.
-Going back and back and back into the cabinets in the old what's next what's next fashion.
-Continuing on a total binge b/c I'm going to start OP "tomorrow"
-Pigging out early in the day, telling myself," that's ok, won't eat anymore for the day-- at 11:45am?? reeediculous
this is what got me to 165+ pounds
I was really and TOTALLY READY for lifesyle changes and actually made serious progress!! got to goal and then some below. felt healthy, proud, great, fit, spectacular, fabulous, HOT/ well sometimes.
NOW REGRESSING TO VERY DESTRUCTIVE OLD HABITS
kick my a$$. tell me what I know but am not remembering.
kick my a$$!!
please