How weight have i lost, my answer is none. I just do a jog /run 10 miles almost everyday. I started do this abt the last wk in March of this yr. I have only lost 1 inch in my waist, for some odd reason i can't get myself below 140, so i stopped trying. I figure that maybe i will start to lose when my body is all done toning up. I feel this is a huge benefit from exercising everyday.
My daughter & i were shopping the other day trying on clothes in the fitting room & she said to me, Wow Mom you have awesome looking leg's,lol. I then asked her if she wanted to start running with me, she just gave me her look of are you crazy , Well i tried maybe someday.
Oh i also do weight watcher's (flex point's) so i am watching what & how much i eat everyday. I am at the lowest pt's that anyone should eat (20 pt's per day as well as what ever i have from my activity pt's).